It is for more reasons than only the widespread skincare practices and cosmetics used by people that Japanese beauty and skin health have captured your attention. Diet is one of the main factors that contribute to Japanese people’s good skin health. Are you curious to learn more? These are four meals that Japanese people typically eat, along with the health benefits they have been shown to have for skin. These foods taste great, are easy to prepare, and are packed with nutritious value.
1. Natto
A traditional Japanese dish prepared from fermented whole soybeans is called natto. It is frequently eaten with rice for breakfast and is well-known for its sticky texture. Although natto doesn’t have any flavor of its own, it smells strongly. Natto consumption may benefit your skin. Twenty-two healthy female subjects (aged 40 to 54) were split into two groups in a 2006 study that was published in the journal “Japanese Pharmacology and Therapeutics”: one group received natto containing collagen peptide, and the other group did not. The group that consumed natto with collagen peptide was shown to have significantly improved skin hydration, smoothness, luster, makeup application ease, and overall condition.
2. Matcha
Green tea is similar to matcha, however it is prepared differently. Unlike normal green tea, which is typically packaged, matcha leaves are crushed into a fine powder before being consumed. In the journal Archives of Dermatology, a review from 2000 stated that green tea polyphenols have anti-inflammatory and anti-carcinogenic qualities. Green tea polyphenols’ antioxidant qualities seem to be related to these effects.
3. Sweet Potatoes
In Japan, sweet potatoes are a common food. Sweet potatoes that are warm and freshly roasted can be delivered straight to your home through food trucks, food stalls, and supermarkets. Sweet potatoes are an excellent source of vitamin C, an antioxidant that promotes healthy skin and shortens cold symptoms. It’s also a great source of potassium and vitamin A.
4. Salmon
Omega-3s, vitamin D, protein, B vitamins, and biotin are all found in good amounts in salmon. Because of their anti-inflammatory qualities, omega-3s can help lessen acne. Vitamin B aids in moisture retention, which contributes to healthy, radiant skin. Each of these nutrients supports the health and suppleness of your skin.
By incorporating these foods into your diet on a regular basis, you may be able to achieve radiant, healthier skin.