5 Amazing benefits of Hazelnuts for your health

Healthy fats and essential nutrients like protein, dietary fiber, minerals, and vitamin E make hazelnuts, also known as filberts, an excellent addition to your daily diet.

Hazelnuts have a sweet flavor and are typically grown in Italy, Spain, Turkey, the United States, and roasted or raw.

Here are five amazing health benefits of hazelnuts:-

1. Hazelnuts are great for your heart health

Because they contain a lot of healthy fats and antioxidants, which help lower cholesterol levels and lower your risk of cardiovascular diseases like stroke and heart attack.
They also have a lot of oleic acid, which is good for your heart.
Healthy nuts contain potassium, dietary fiber, antioxidants, fatty acids, magnesium, and other nutrients that help maintain blood pressure.

2. Has anti-cancer properties

Hazelnuts have anti-cancer properties due to the antioxidants, minerals, and vitamins they contain.
Additionally, they shield your body from oxidative stress.
The American Institute of Cancer Research says that hazelnuts contain proanthocyanidins and alpha-tocopherol, two antioxidants that get rid of free radicals in the body, protecting cells from damage and lowering the risk of cancer.
Standard utilization lessens the gamble of colon malignant growth.

3. Further develops your skin surface

Known for its helpful properties, hazelnut oil is utilized in different skincare items.
The high measures of phenolic intensifies like flavonoids and tannins in them further develop your skin wellbeing and forestalls a few contaminations.
As per research, these phenolic intensifies assist with dialing back skin maturing and deal with skin issues like sun harm, kinks, and skin break out.
The vitamin E in them adds shine to your skin.

4. Reduces body inflammation

The antioxidants and monounsaturated fats found in hazelnuts aid in reducing body inflammation and oxidative stress. Chronic diseases are less likely to occur as a result of this.
A study found that eating 60 grams of hazelnuts daily for 12 weeks reduced inflammation in overweight and obese participants.
In order to lessen the inflammatory response, you need to consume at least 40 grams of hazelnuts per day.

5. Good for your hair

hazelnuts’ vitamin E helps people with alopecia stop losing their hair and makes their hair grow.
Additionally, they nourish your scalp and enhance the texture of your hair, making it smooth, shiny, and healthy.
Hazelnuts contribute to the body’s production of collagen, which strengthens your mane.
They also have zinc, selenium, and protein, all of which are beneficial to the health of your hair and scalp.