5 Different Types of Tea You Can Drink Every Night Before Bed To Help Lose Belly Fat

How To Lose Belly Fat?

The fat that accumulates around the belly is the most stubborn fat in the entire body. This is because two types of fat accumulate in the abdomen: visceral fat and visible abdominal fat. Visceral fat is invisible but dangerous, while visible abdominal fat can show up on a person’s body. Both types of belly fat are unhealthy, so reducing it should be your number one priority.

Cinnamon Tea

Herbal teas are commonly recommended for weight loss as they help reduce stress and maintain cortisol levels. It has been shown that high cortisol levels can lead to significant weight gain. Cinnamon tea has also been shown to relieve stress, anxiety, and bloating, boost metabolism, and be a natural anti-inflammatory.

Chamomile Tea

Chamomile tea is known for its many benefits, including reducing stress, anxiety, and bloating, preventing indigestion, boosting metabolism, and giving you a restful night’s sleep. It contains ingredients such as apigenin and bisabolol, which are known to reduce symptoms of insomnia.

Peppermint Tea

Peppermint tea is known for its many beneficial properties, including digestive support, stimulating metabolism, targeted effects on body fat, and reducing bloating. It suppresses appetite, reduces headaches, and improves the quality of sleep at night.

Lavender Tea

Lavender tea is a very good evening drink to reduce belly fat. It promotes good quality sleep and a good metabolism. It is also known to reduce stress and anxiety, indirectly regulating cortisol levels.

Green Tea

Green tea is rich in antioxidants called catechins, which have been proven to help you lose weight. A study published in the National Library of Medicine suggests that it does this by improving metabolism, blood circulation and targeted fat burning in the body.