5 incredible health benefits of ‘Kohlrabi’, a healthy vegetable

Kohlrabi, also referred to as German turnip, is a cruciferous vegetable with a flavour that is somewhat sweet and comparable to that of broccoli.

This hardy vegetable, which is well-liked in Asia and Europe, looks like a green onion bulb with several leaves emerging.

Essential vitamins, minerals, folate, and antioxidants are abundant in kohlrabi.

Here are five incredible health benefits of kohlrabi that you need to be aware of-

1. Wonderful for gut health

Kohlrabi is wonderful for your digestive health because it is a fantastic source of soluble and insoluble fibre.

Because the insoluble fibre in it is not digested in the colon, it helps give your stool volume and encourage regular bowel movements.

Short-chained fatty acids, which are produced by beneficial gut bacteria like lactobacilli and bifidobacteria and sustain your gut cells while preventing diarrhoea, constipation, and other stomach problems, are fed by fibre.

2. Reduces the risk of heart disorders

Strong plant components present in kohlrabi, such as isothiocyanates and glucosinolates, support heart health and lower the risk of cardiovascular illnesses.

While isothiocyanate reduces the formation of plaque in the arteries, a high glucosinolate consumption aids in the widening of blood vessels and the reduction of inflammation.

Purple kohlrabi contains anthocyanins that help decrease blood pressure and lower the chance of stroke.

3. Increases immunity

Kohlrabi’s important elements help maintain a strong immune system.
This nutritious vegetable, which is high in vitamin B6, promotes red blood cell production, immune response, and protein metabolism.

Additionally, vitamin B6 aids in the development of T-cells and white blood cells, which protect your immune system and fight against foreign invaders.

Additionally, the vitamin C in it promotes the functioning of white blood cells, boosting your immunity.

4. reduces weight loss

Kohlrabi is a great vegetable to include in a weight loss plan because it is low in calories and high in digestive fibre.

Kohlrabi has just 36 calories per serving and more than 5 grammes of digestive fibre, which can help you feel fuller for longer and stave off hunger pains.

Kohlrabi is rich in phytochemicals like glucosinolates and carotenoids, which also aid fight fat storage.

5. Avoids anaemia

When the body doesn’t produce enough healthy red blood cells to provide oxygen to the tissues, anaemia develops. It results in weakness, exhaustion, headaches, digestive issues, etc.

The high iron content of kohlrabi boosts the body’s production of red blood cells, lowering the risk of anaemia.

Additionally, the calcium in it enhances the body’s absorption of iron.