Handle stress; don’t run from it
First and foremost, it’s critical to acknowledge that your child cannot avoid exam season. If your child feels that their mark on a test matters, then it is certain that they will experience tension and anxiety at the risk of not getting the grades they want. Your youngster should confront these emotions head-on rather than run or hide from them as they arise. This will help your child learn how to properly use stress as a tool by helping you both recognize the trigger points and create a plan to deal with the emotions. Your child will be able to concentrate on the work at hand and perform to the best of their abilities after they have mastered efficient stress management.
Organize your study time
Mastering study time is maybe the most crucial thing students can do to help themselves during exam season, and it’s somewhat related to stress management. It can be overwhelming for most students to be revising for multiple subjects at once, all of which demand a high level of comprehension and a ton of material to study! In the absence of a plan, your child may feel that they haven’t given each subject the time and consideration it requires. Your child will feel more certain that they are adequately prepared if they make a study timetable, which will help them visualize how much time they should spend on each subject.
We would advise printing this schedule rather than generating a digital version. Your youngster will be able to stay focused during revision by having something practical that they can always see. But having a physical plan has advantages beyond only helping your child study; it can also help you monitor your child’s progress and ensure that they stick to their study schedule.
Prevent burnout
Watch out for your child’s excessive activity. Your youngster may become psychologically distracted from the task at hand if their study schedule doesn’t provide for enough relaxation, leisure time, and regular breaks. Revision is not nearly as vital as making sure your youngster takes care of themselves throughout this moment. As cliche as it may sound, getting enough sleep and eating a balanced diet will enable them to replenish their energy and concentration for longer periods of time, which will ultimately lead to more effective study sessions.
Keep in mind that every student is unique; some may not experience burnout for a full day, while others may experience it for a few hours. What matters most is that your child be honest with both you and themselves about how much sleep they require to continue moving forward in a constructive way.
Create a flexible schedule
It’s not a given that your child will follow a healthy study habit, even if they get enough sleep and have a study plan that leaves plenty of time for review. If your child follows a strict schedule that is only focused on studying, they can start to see studying as a chore rather than a pleasant aspect of getting ready for an exam. Our recommendation is to assist your child in developing a flexible, healthy routine that enables them to enjoy their day while adhering to their original schedule. A schedule that consists of eating breakfast, taking a stroll, visiting with friends, and then revising, for instance, would be more pleasurable than waking up and spending the same amount of time reviewing. A strict schedule that disregards enjoyment can eventually become more difficult to adhere to, which might discourage your child from wanting to edit. With your help, they may take charge of their own time and keep a positive relationship with their study plan thanks to flexibility.
Examine and redefine
Exam-stressed kids are common, and it’s simple to understand how their greatest dread of failing comes during exam season. Exams are crucial for the growth of education, and students should naturally study hard to achieve their best results. However, a student’s future success and happiness are not simply determined by a score they receive on an exam. Encourage your child to follow their own path, whatever it may be.