8 Ayurvedic Plants To Keep You Healthy During The Summer

Ayurvedic herbs are medicinal plants used in Ayurveda, an ancient Indian school of natural medicine that emphasizes the importance of balancing the body’s doshas (energetic forces) for good health. Many of these herbs are especially good in the summer because of their cooling effects, which serve to relieve heat and maintain bodily equilibrium. Including these herbs in your diet or daily routine will help you stay fit and healthy throughout the hot season. In this article, we’ll go over a few Ayurvedic plants you can incorporate into your daily routine for greater health this summer.

Ayurvedic herbs that can assist improve your health during summer:

1. Amla

Amla is high in vitamin C and antioxidants, which promote immunity, detoxification, and skin health. Its cooling effects counterbalance the heat and decrease inflammation. Fresh amla juice or dried amla powder combined with water can be consumed every day. Amla can also be consumed fresh, blended into smoothies, or taken as a herbal supplement.

2. Tulsi (Holy Basil)

Tulsi contains adaptogenic and anti-inflammatory qualities that assist the body deal with stress and inflammation. It also provides a cooling effect, which is useful in the summer. Fresh tulsi leaves can be chewed, or the leaves can be boiled to make tea. Tulsi supplements are also available.

3. Mint Leaves

Mint has a cooling impact on the body and improves digestion. It soothes the stomach and relieves digestive problems that can be exacerbated by the summer heat. Mint leaves can be mixed into salads, beverages, and chutneys. Mint tea is also refreshing and cool.

4. Aloe Vera

Aloe vera provides cooling and moisturizing effects that protect against dryness and soothe the skin. It also promotes digestion and cleansing. Aloe vera juice and gel can be consumed on a daily basis. It can also be used into smoothies or consumed as a supplement.

5. Neem

Neem contains potent antibacterial, antifungal, and anti-inflammatory effects. It cleanses the body, promotes skin health, and increases immunity. Neem leaves can be chewed fresh, or the powder can be combined with water and drunk. Neem supplements are also available.

6. Coriander

Coriander has cooling qualities and promotes digestion. It also detoxifies the body and reduces inflammation. Fresh coriander leaves can be mixed into salads, soups, and curries. Coriander seeds can be used as a spice or brewed into tea.

7. Brahmi

Brahmi has cooling qualities and is thought to improve cognitive performance and reduce stress. It also promotes overall vitality. Brahmi powder can be combined with water or milk and swallowed. Brahmi tea is an additional alternative, and supplements are also available.

8. Fennel Seeds

Fennel contains cooling and digesting qualities. It relieves bloating, improves digestion, and freshens the breath. Fennel seeds can be eaten after meals, mixed into foods, or brewed into tea. Fennel powder can be combined with water.

Incorporating these Ayurvedic herbs into your daily routine will help you stay fit and healthy during the summer by cooling you down, boosting immunity, easing digestion, and lowering stress.