Health Professionals Provide Five ‘Simple’ Techniques For Losing Weight

While it may appear that Christmas has just passed, summer is quickly approaching, and the weather is already improving. With that, you might be inclined to try to drop a few pounds as the summer months approach; here are five simple strategies to help you accomplish it.

Losing weight is never simple, and it should always be done safely, but by following these tips from England’s National Health Service, you’ll be fit and firing in no time.

Become Active

Don’t stress about running 10 kilometers if you’re just starting out; just get going. According to the NHS, 150 minutes of exercise is the minimum you should undertake per day, which equates to only 20 minutes.

Make sure you never do less than that, and you’ll soon see and feel the difference.

5-a-day

Make sure you eat enough fruits and veggies every day. Some people may find the 5-a-day rule excessive; if so, make sure you’re only eating fruits and vegetables every day.

Aim Low

Don’t start your weight loss journey expecting a quick fix. You will not lose 25 pounds in one month, and if you do, it will not be sustainable.

No matter what your objective is, be sure you just want to lose one pound in the first week. That way, you’re more likely to complete your initial objective and are less inclined to give up right away.

Water is Vital

Make sure you drink enough of water each day. Every day, drink at least two liters of water; if you enjoy carbonated drinks, replace them with water.

Feel free to indulge in a soda every now and then if you like, but don’t let it replace water; instead, make sure it’s in addition to water.

Talk

Finally, losing weight is quite challenging. It’s even difficult to accomplish it alone. Find someone you trust and tell them about it.

Tell them what you’re struggling with, what you’re enjoying, and how things are going in general. If you have someone nearby who can assist you with cooking and exercising, that’s even better.