5 Reasons Why Chamomile Tea Is Good for Your Health

Chamomile is an herb that is often used to make tea. There are two main types of chamomile for tea: German chamomile and Roman chamomile. The chamomile herb can produce small flowers that resemble daisies. It is usually dried and steeped in water to make tea.

Chamomile contains several chemicals called flavonoids, which are thought to have many potential health benefits. For most people, chamomile tea is generally safe and well tolerated. However, pregnant women and those with allergies should avoid it.

Research continues into the potential benefits of chamomile tea for a variety of health issues, including diabetes, menstrual irregularities, and sleep disorders. It is important to note that chamomile tea is not a substitute for traditional treatments for serious health problems.

5 Amazing Health Benefits of Chamomile Tea

Below are some of the amazing health benefits of chamomile tea:

Improves Sleep:

Chamomile is known for its antioxidant properties, but new research has found that it can also improve sleep quality. It contains apigenin, an antioxidant that binds to specific brain receptors, causing drowsiness and may reduce insomnia and persistent inability to fall asleep. A study was conducted on older adults who took chamomile supplements twice a day for four weeks. The preparation was found to significantly improve sleep quality. However, it is unclear whether the benefits of this supplement also apply to traditional forms of chamomile tea.

Promotes Digestive Health:

The digestive system is crucial to our overall health. Many traditional medical practices recommend using chamomile tea for digestive disorders such as nausea and bloating. However, there is limited research supporting chamomile’s role in digestion. However, reviews suggest that it may help combat diarrhea and prevent stomach ulcers. Older animal studies have shown that chamomile may benefit digestion and gastrointestinal health. Further human studies are needed to confirm the results.

Promotes Cancer:

The antioxidant apigenin found in chamomile tea has been shown to fight cancer in test-tube studies. This is especially true for breast, digestive tract, skin, prostate, and uterine cancers. However, more research is needed to confirm these results before they can be considered conclusive. A study of 537 people found that people who drank chamomile tea 2-6 times a week had a lower risk of developing thyroid cancer than those who did not.

Lowers Blood Sugar Levels:

Consuming chamomile tea can help lower blood sugar levels. Its anti-inflammatory properties protect the cells of the pancreas from damage. Pancreatic health is of paramount importance as the pancreas produces insulin, a hormone that facilitates the transport of sugar from the blood to cells. A study of 50 diabetic patients found that consuming chamomile tea twice daily for four weeks was associated with improved blood sugar regulation, lipid profile, and kidney function. Chamomile tea should not replace medication for diabetics, but it may be a valuable addition to your treatment strategy.

Promotes Heart Health:

Chamomile tea may benefit heart health due to its bioactive compounds, which can reduce inflammation, regulate blood pressure, and lower cholesterol levels. Research suggests that the flavonoids in tea may be responsible for these effects. A study of 64 people with type 2 diabetes who drank chamomile tea three times a day for eight weeks reported improved hemoglobin A1c and insulin levels, and significant decreases in total cholesterol, LDL cholesterol, and triglyceride levels.