8 varieties of tea for relaxing your body and mind

A lot of us start our day with some tea. In point of fact, for some, even getting out of bed without consuming tea is difficult. Green tea is favored by weight-conscious women, while masala tea is preferred by milk-loving women. Everyone can find something they like. Even though some people might say that tea isn’t the best way to start your day, there are many health benefits to drinking tea. There are numerous types of tea, and each one has health benefits.

Know about the different kinds of tea and how good they are for you.

Darjeeling tea

Darjeeling tea is one of the best teas in the country and is typically sold as a type of black tea. Sharma claims that it not only reduces stress but also aids in the prevention of cardiovascular diseases.

Green tea

Green tea is touted as one of the healthiest beverages and is affectionately referred to as a superfood. Green tea helps with weight loss, improves heart health, and increases blood flow are just a few of its many health benefits.

Kahwa

A native of Kashmir, the Kahwa helps keep you warm when the temperature drops too low. The expert claims that it is only one type of green tea, but it also contains beneficial natural ingredients like ginger, cinnamon, cardamom, and saffron. It helps in further developing digestion and absorption.

Nilgiri tea

Has a very strong and sweet flavor because the tea leaves are processed into black tea. It is wealthy in cell reinforcements and can help in further developing cholesterol, maturing and in general resistance.

Assam tea

It is a black tea with a bright color, tangy aroma, and a strong flavor. Filled in Assam, this tea helps in overseeing hypertension and diabetes, says the master.

Oolong tea

Oolong tea, which is produced using the leaves of the Camellia sinensis plant, assists in keeping up with weighting, decreasing pressure and nervousness. Individuals with sleep deprivation can drink oolong tea as it assists with getting a decent night’s rest too.

Lemongrass tea

Drinking a cup of lemongrass tea has a cooling effect. Antioxidants in this tea help lower cholesterol and raise blood pressure.

Masala tea In India, this black tea made with milk and water is widely consumed. This is the kind of tea that people enjoy whether they are at home or near a street vendor. It has a blend of flavors that simply adds to its flavor. It is wealthy in cell reinforcements and can help in relieving absorption and supporting resistance.