Komal Patil

One of nature's superfoods is avocado. This is because avocados are a powerhouse of nutrients, fiber, and healthy fats—elements your…

Muscle cramps, decreased sweating, disorientation, weakness, and excessive perspiration are some of the symptoms of heat exhaustion, the first stage…

An eating pattern known as intermittent fasting (IF) alternates between times when one eats and when one fasts. Intermittent fasting…

A summertime classic, watermelon offers much more than just refreshment with its brilliant color and delicious flavor. This fruit offers…

Your daily routine and diet are important factors in weight loss. Even though exercise is good for your general health…

Is it possible to prevent diabetes by eating yogurt? The FDA in the United States has made inferences about its…

Blueberries: According to dermatologist Ishika Raghavan of Noida, these tiny powerhouses are full of antioxidants called anthocyanins, which help the…

Even if they haven't figured out the key to eternal youth, scientists are becoming more and more curious about how…

How Not to Diet in Order to Lose Weight 1. Emphasize Foods High in Nutrients “Rather than counting calories or…

The 41 fruits and vegetables on the list that are the highest in nutrients were published by the CDC in…