Our physical and emotional well-being are entirely dependent on the food we eat. According to research, those who consume a diet high in fruits, vegetables, seafood, and whole grains are actually 25% to 35% less likely to suffer from depression than persons who follow a western diet, which is high in fat, sugar, and ultra-processed…
It’s time to update your summertime skincare regimen as the temperature increases and winter clothing is put away. Here are five professional suggestions to maintain healthy, radiant skin throughout the summer: 1. Make hydration a priority: Say goodbye to thick winter moisturizing creams and hello to water-based, lightweight formulations enhanced with hydrating components like ceramides,…
The possibility of using a ketogenic diet as a comprehensive treatment for serious mental diseases including bipolar disorder and schizophrenia has being investigated by experts at Stanford Medicine. The groundbreaking pilot study demonstrated the beneficial effects of the ketogenic diet on mental and metabolic health. Patients with serious mental diseases require the management of brain…
What Health Benefits Can Watermelon Seeds Provide? A superfruit that keeps you hydrated, red flesh fruits are delicious and contain 92% water, vitamins, and minerals. However, you might be surprised to learn about the potency of watermelon seeds. Rich in vital nutrients, such as potassium, magnesium, and zinc, and low in calories, thus it prevents…
Avocados are a creamy fruit that is rich in health advantages when it comes to a balanced diet. A 2021 study published in The Journal of Nutrition shown how eating avocados on a daily basis can improve gut health because it increases the growth of bacteria that break down fiber and lowers the levels of…
Here are some practical suggestions to reverse ageing, such as having a breakfast high in protein, exercising Anulom Vilom, and beginning your day with healthy fats. Your lungs are strengthened by deep breathing techniques like Brahmari, Bhastrika, Anulom Vilom, and Kapalbhati pranayam. Fill Yourself on Good Fats to Start Your Day: Good fats provide numerous…
Since 2015, March 30th has been observed globally as World Idli Day, a unique celebration in the culinary calendar. The celebrated chain Mallipoo Idly was founded by M. Eniyavan, whose innovative idea is the source of this celebration. Even with its increasing popularity, many people—chefs and hoteliers among them—do not know about this important day…
Five benefits to incorporate millet into your diet on a regular basis. Nutritional Importance Millets are rich in essential minerals including iron, calcium, and phosphorus and a great source of protein and dietary fiber. Since they are a healthier alternative to widely used grains like wheat flour and all-purpose flour, they are also an excellent…
Dry Skin Can Also Result From Things Other Than Dehydration For many people, having dry skin in spite of drinking enough water can be a confusing and annoying problem. Although drinking enough water is undoubtedly important for maintaining good skin health, dry skin can also result from a number of other circumstances. Many individuals mistakenly…
Researchers have found that eating a diet high in inflammation can raise your risk of type 2 diabetes. Chinese scientists have shown that compared to persons who consume less salt, those who consume more salt also have a higher risk of type 2 diabetes. The researchers evaluated the health results of 171,094 participants from the…