Here’s a dietitian’s list of cooling foods to help you deal with the strong summer heat, including cucumber, watermelon, and buttermilk. The mildly pleasant weather will soon give way to scorching summer temperatures. There are several foods that will make it easier for your body to withstand the heat. In a recent Instagram post, dietitian…
How was your night’s sleep? Generally, the response is either adequate or appalling. You’ll pretty much try anything to get to sleep on those nights when you can’t seem to get any rest. Counting sheep just isn’t good enough sometimes. Experiencing a few sleepless nights does not guarantee perpetually poor sleep. In the long run,…
A Very-Low-Calorie Diet (VLCD) is a diet plan that drastically limits daily calorie intake, usually to no more than 800 calories. These diets are frequently used as a short-term, medically supervised intervention or to help obese people lose weight quickly. Although VLCDs can result in noticeable weight loss in a short period of time, there…
The transition to daylight saving time in 2024 is rapidly coming, and it may have a big effect on our health. Our circadian clock is phase-shifted as a result of the alteration, which raises the risk of heart attacks, strokes, auto accidents, medical mistakes, and hospital admissions. Experts advise receiving more sunlight when you wake…
You can lower your risk of developing cancer and improve your general health by include foods that combat the disease in your diet. These foods are rich in phytochemicals, antioxidants, and nutrients that help prevent cancer by lowering inflammation, scavenging free radicals, stopping the spread of cancer cells, and enhancing general health. As we present…
Researchers have found an intriguing link between consuming one avocado daily and a better-quality diet and longer lifespan. This study, led by the distinguished retired professor Penny Kris-Etherton and associate professor Kristina Petersen of Penn State University’s Department of Nutritional Sciences, explores the potential nutritional benefits of including only one avocado in a daily diet.…
The news follows last year’s research that noted Brits currently drink less than half their recommended daily amount. This revelation coincides with World Water Day on Friday. According to the survey, 75% of British people drink less water in the winter than they do in other seasons. This percentage is distributed equally among age groups,…
Did you know that some foods can help maintain your health and naturally strengthen your immune system? Discover how to include the greatest foods that increase immunity in your diet and why they are especially beneficial for maintaining your health in this article. Nature’s Finest Remedies For Disease Numerous items in your neighborhood grocery shop…
Ready to enjoy some color at Holi? A skincare routine should be in place both before and after playing, though, as the dry and wet colour can leave your skin and hair looking dull, dry, and rough in the middle of all the festive excitement. Pre-Holi Planning It’s Important To Stay Hydrated: Hydration is the…
Despite advancements in medical research and public health strategies, tuberculosis (TB) remains one of the major global public health issues. According to WHO estimates, approximately 25% of people worldwide have latent tuberculosis infection, which carries a high risk of developing into active illness. It is crucial to be proactive in preventing infections in those whose…