According to a recent study, persons who want to avoid high blood pressure later in life should exercise while they are young adults. The study, published in the American Journal of Preventive Medicine, monitored over 5,000 patients over a 30-year period. They discovered that persons who lowered their exercise levels significantly between the ages of…
Ayurvedic herbs are medicinal plants used in Ayurveda, an ancient Indian school of natural medicine that emphasizes the importance of balancing the body’s doshas (energetic forces) for good health. Many of these herbs are especially good in the summer because of their cooling effects, which serve to relieve heat and maintain bodily equilibrium. Including these…
Many people today live stressful lives, which can have an impact on their heart health. Work expectations, constant digital connectivity, and the responsibilities of maintaining a work-life balance can all lead to chronic stress, anxiety, and a lack of time for self-care. Furthermore, poor coping behaviors that frequently accompany stress, such as overeating, smoking, or…
While the monsoon season provides a welcome respite from the intense summer heat, it also brings with it a host of new hair care obstacles. Our hair can suffer greatly from the intense humidity and unexpected downpours, becoming frizzy, limp, and unmanageable. Godrej Professional’s National Technical Head, Shailesh Moolya, offers his professional guidance on how…
Are you attempting to consume only rice in order to gain weight? Make no mistake, in order to effectively increase your weight, you must also eat certain foods! Click this link to get additional details! Not every weight loss is the same as needing tips. It takes work for some folks to gain weight as…
Among the heat-related ailments include heat exhaustion, heat stroke, cramps, rash, and severe dehydration. Children and adults are more likely to experience these problems during severe heatwaves. It is crucial that you take all the required safety precautions to ensure the safety of you and your family during an intense heatwave. Here are some dietary…
A practice based on mindfulness, mindful eating entails giving your entire attention to the eating and drinking experience, both within and outside of your body. It places a strong focus on consciousness and a nonjudgmental outlook on food and eating customs. A more aware, balanced, and fulfilling approach to eating can be achieved by including…
A number of new artificial intelligence (AI) technologies, some of which assist shops in creating product photos and videos, have been revealed by Google. Matt Madrigal, vice president, general manager, merchant shopping at Google, stated in a blog post on Tuesday, May 21, that the company is “introducing new ways to deepen the connections between…
Enjoying the pleasure of eating fresh, hydrated fruits is a summertime delight. Watermelon and cantaloupe are two of the most widely chosen fruits. Which fruit is healthier than the other, even if they are both tasty and refreshing? To find out more, let’s examine their nutritional profiles and advantages in more detail. Comparing Caloric Content…
Our physical and emotional well-being are entirely dependent on the food we eat. According to research, those who consume a diet high in fruits, vegetables, seafood, and whole grains are actually 25% to 35% less likely to suffer from depression than persons who follow a western diet, which is high in fat, sugar, and ultra-processed…