Your body needs protein, a macronutrient, to create hormones, fight infections, and carry out a host of other vital functions. Age, weight, and degree of activity all affect how much protein is needed, although most physically active individuals likely require 0.54–0.9 grams of protein per pound (1.2-2 grams per kilogram) per day to sustain optimal…
Anxiety, which is typified by feelings of fear, concern, or unease, is a normal reaction to stress or perceived threats. While occasional worry in response to stressful situations is natural, excessive or chronic anxiety that interferes with day-to-day functioning may be a sign of an anxiety disorder. Thankfully, there are certain strategies you can use…
The European Public Health Week has begun today. This year, the main theme is: Health is a political decision. Politically speaking, there is much work to be done in order to enhance peoples’ health. In addition, a number of useful technical tools are accessible for individual usage in maintaining optimal health. Global health concerns involve…
It’s time to take responsibility for your workplace health if you find it difficult to get through the day without experiencing an afternoon slump. We’ve all experienced being exhausted when we arrive at work, lethargic following a large meal, or longing for cookies around 3 p.m. Hopefully, these suggestions may be helpful. We talked to…
Ice apples, sometimes referred to as Tadgola or Nungu, are a summertime fruit. It is regarded as a superfood for the summer. These fruits are available in many Indian towns and villages. The interior texture of ice apples is similar to litchi, despite their exterior coconut-like appearance. Not only does it look like a coconut,…
The mango, the king of fruits, is in season in the summer. Around the world, people eat the juicy fruit for its health benefits in addition to its deliciousness. You can drink the fruit juice, but the best way to get all of its nutrients is to eat it fresh. Our bodies need to be…
According to a recent study, around 75% of people’s blood pressure might be lowered by following a low-sodium diet. The JAMA Open Network study, which comprised 213 participants, discovered that reducing sodium intake led to a systolic blood pressure decrease that was on par with first-line blood pressure drugs. Participants in the study ranged in…
Overconsumption of salt in the diet may spring to mind when considering one of the main causes of elevated blood pressure. The Centers for Disease Control and Prevention state that about half of Americans have high blood pressure, which may be explained by the fact that most Americans eat diets heavy in sodium. The CDC…
The CDC estimates that over 25% of adult Americans experience the excruciating symptoms associated with arthritis. Even though there is now no recognized treatment for arthritis, making small dietary adjustments can help manage symptoms like joint pain or swelling and reduce the chance of getting the disease. Let’s examine 5 inflammatory foods that may exacerbate…
The 1980s and 1990s saw the height of the popularity of low-fat diets, but more recent studies have shown that a focus on healthy fats—like those in avocados and olive oil—can improve general health. The nutritional science has successfully moved away from the belief that “all fat is bad” and toward favoring monounsaturated and polyunsaturated…