Do you want a diet that is also good for your heart? Are you perplexed by the plethora of diet-related information available online? If that’s the case, we have the perfect news for you to help you think clearly. A consolidated list of diets that can significantly reduce a number of heart-related risks was recently…
A lot of us start our day with some tea. In point of fact, for some, even getting out of bed without consuming tea is difficult. Green tea is favored by weight-conscious women, while masala tea is preferred by milk-loving women. Everyone can find something they like. Even though some people might say that tea…
Lecanemab, a treatment for Alzheimer’s disease, received an expedited approval from the Food and Drug Administration on Friday. This is the second treatment from Biogen and its Japanese partner Eisai to receive an early green light in less than two years. After clinical trial results that were published in November showed that lecanemab slows cognitive…
Healthy fats and essential nutrients like protein, dietary fiber, minerals, and vitamin E make hazelnuts, also known as filberts, an excellent addition to your daily diet. Hazelnuts have a sweet flavor and are typically grown in Italy, Spain, Turkey, the United States, and roasted or raw. Here are five amazing health benefits of hazelnuts:- 1.…
Increasing your likelihood of living to 90 could come down to your choices rather than just your genes, according to research. Over 2,000 people aged 100 and older have been followed since 1995 as part of the largest and most comprehensive study of its type to see whether there are any factors that may help…
Kohlrabi, also referred to as German turnip, is a cruciferous vegetable with a flavour that is somewhat sweet and comparable to that of broccoli. This hardy vegetable, which is well-liked in Asia and Europe, looks like a green onion bulb with several leaves emerging. Essential vitamins, minerals, folate, and antioxidants are abundant in kohlrabi. Here…
Many people find that taking a morning walk can instantly improve their attitude. Just consider it: When you go outside, you will be exposed to the sun, and that small quantity of vitamin D will help you feel more awake right away. You’ll be able to see everything your neighbourhood (or wherever you’re walking!) has…
Now that monsoon season has arrived, it’s time to enjoy the rain, chilly temperatures, and fried meals. Let’s all agree that during this time of year, our appetites for bhajias, pakodas, samosas, and other delightful fried foods are at an all-time high. As a result, we swarm the streetside booths that sell these delectable treats.…
Your body can benefit greatly from having a regular amount of nuts in your diet. They are delicious, versatile, and really simple to make. Almonds are among the healthiest nuts you can eat, while almost all nuts have positive health effects. What benefit, then, can you derive from a daily meal of almonds? Lower Your…
Joint pain used to be considered an indication of ageing. These days, people of all ages frequently experience this issue. You may have frequently heard folks lamenting about their joints hurting and saying that they are getting older. In reality, it is a symptom of an unbalanced lifestyle, poor eating habits, and a sedentary schedule…