The Spanish Association Against Cancer’s summer cancer prevention guide, developed in partnership with nutritionists Futurlife21, aims to promote healthy practices during this season. Its purpose is not simply to urge people to eat healthier, but also to avoid a variety of ailments, including cancer. Futurlife21 is staffed by two biochemists with expertise in clinical nutrition…
According to a recent study, persons who want to avoid high blood pressure later in life should exercise while they are young adults. The study, published in the American Journal of Preventive Medicine, monitored over 5,000 patients over a 30-year period. They discovered that persons who lowered their exercise levels significantly between the ages of…
Ayurvedic herbs are medicinal plants used in Ayurveda, an ancient Indian school of natural medicine that emphasizes the importance of balancing the body’s doshas (energetic forces) for good health. Many of these herbs are especially good in the summer because of their cooling effects, which serve to relieve heat and maintain bodily equilibrium. Including these…
Many people today live stressful lives, which can have an impact on their heart health. Work expectations, constant digital connectivity, and the responsibilities of maintaining a work-life balance can all lead to chronic stress, anxiety, and a lack of time for self-care. Furthermore, poor coping behaviors that frequently accompany stress, such as overeating, smoking, or…
While the monsoon season provides a welcome respite from the intense summer heat, it also brings with it a host of new hair care obstacles. Our hair can suffer greatly from the intense humidity and unexpected downpours, becoming frizzy, limp, and unmanageable. Godrej Professional’s National Technical Head, Shailesh Moolya, offers his professional guidance on how…
Benefits Of Muskmelon Juice: Adding wholesome meals and drinks to your diet should be a top priority as the summer heat builds. Muskmelon is one of the healthiest summer fruits that you may eat for your general well-being out of all the fruits available. It’s a summer fruit with a sweet, refreshing taste and certain…
World Brain Tumour Day 2024 These days, more and more individuals are concerned about brain tumours and associated risks. Although there is no denying that genetics play a key part in brain health, lifestyle decisions can have a major impact on neurological function and reduce the chance of brain tumour development. Based on recent events,…
Are you attempting to consume only rice in order to gain weight? Make no mistake, in order to effectively increase your weight, you must also eat certain foods! Click this link to get additional details! Not every weight loss is the same as needing tips. It takes work for some folks to gain weight as…
Among the heat-related ailments include heat exhaustion, heat stroke, cramps, rash, and severe dehydration. Children and adults are more likely to experience these problems during severe heatwaves. It is crucial that you take all the required safety precautions to ensure the safety of you and your family during an intense heatwave. Here are some dietary…
A practice based on mindfulness, mindful eating entails giving your entire attention to the eating and drinking experience, both within and outside of your body. It places a strong focus on consciousness and a nonjudgmental outlook on food and eating customs. A more aware, balanced, and fulfilling approach to eating can be achieved by including…