Consume These 9 Plants for Better Skin

When we think of skincare routines and skin health, facial cleansers, serums, and lotions are frequently the first products that spring to mind. But did you know that the foods you eat can also aid to make your skin look better? In particular, the rich nutritional profiles of whole-food plant-based products might assist improve skin health. This is not an approval to discard your pricey goods. Alternatively, consider include these nine foods in your diet to help further enhance the appearance of your skin.

Does eating a plant-based diet improve skin health?

Let’s get one thing straight: wearing SPF is the best thing you can do for your skin, no matter how sunny or gloomy the weather may be. Sunscreen aids in preventing skin cancer, premature aging, and blistering caused by the sun’s damaging rays. See our guide to the top sunscreens for vegans here.

However, eating is also a fantastic approach to maintain the health of your skin. Foods derived from plants are especially good for the skin since they are high in vitamins and minerals, as well as having anti-inflammatory and antioxidant qualities. Are you curious about which ones are the best? See our list down below.

Vegan diets for glowing, healthy skin

Including these nine plant-based items in your diet may improve the condition of your skin.

1. Tomatoes

Add them to a sandwich, chop them up, or add them to your next kale salad. Lycopene, an antioxidant found in abundance in tomatoes, helps shield your skin from free radicals that can age it. A delicious way to eat lots of tomatoes during your lunch break is with this Heirloom Tomato Salad.

2. Flaxseeds

One of your best partners in the fight against wrinkles is flaxseeds because they are high in omega-3 fatty acids and keep the skin moisturized. Flaxseeds recently gained popularity on TikTok when beauty influencers reported that botox injection-like outcomes could be obtained with flaxseed facials. Many medical professionals agree that flaxseed helps improve skin health, but ingesting the seed is the best approach to get its benefits. These vegan oat bars with coconut and blueberries will satisfy your flax fix.

3. Dark Chocolate

Maintaining a clear skin may be rather enjoyable because dark chocolate’s cocoa powder contains flavonoids, which are antioxidants that fight aging. We suggest having some dark chocolate cups on hand for mid-morning or afternoon nibbling to satisfy your sweet taste and preserve your radiant complexion.

4. Sweet Potatoes

Vitamin C, which is abundant in sweet potatoes, may help minimize the appearance of wrinkles by promoting skin collagen. Try our delicious smoky vegan sweet potato tacos or our stuffed sweet potatoes for a hearty portion of this youthful-promoting vegetable.

5. Spinach

Vitamins A and C, which are linked to preserving healthy skin, are among the many nutrients found in spinach. The creation of collagen, the protein that strengthens skin and keeps it appearing tight and supple, depends heavily on vitamin C in particular. Try preparing this wonderful creamy vegan spinach ravioli as a way to include more spinach into your diet.

6. Citrus Fruit

The vitamins and nutrients included in citrus fruits are concentrated and help maintain the smooth, silky texture of your skin. Oranges, grapefruits, lemons, and limes are loaded with vitamin C and flavonoids under their thick skins. Citrus fruits have also been connected to decreased cholesterol and blood pressure. Savor them on their own, add them to your preferred poolside concoction, or combine them with fennel and grapefruit in this salad.

7. Safflower Oil

Safflower oil is useful for protecting and moisturizing skin when applied topically, but it’s also useful for making tofu scrambles or crispy vegan bacon. Safflower, which has anti-inflammatory qualities, is not only good for exterior usage but also helps dermatological health and can be used to treat skin disorders including psoriasis, acne, and eczema. Taste this tasty and nutritious roasted cauliflower dish.

8. Walnuts

Another superfood that is abundant in omega-3 fatty acids is walnuts. They are associated with low cholesterol and heart health, so they will also help you feel as young as you appear. Use walnuts in your dessert menu with this no-bake, stewed berry coconut cake, or serve them as an entrée in this salad of plums and radicchio.

9. Carrots

The high beta-carotene content of carrots will give you antioxidants and vitamin A, both of which are essential for good skin. For a more Moroccan touch, try this spicy carrot salad or go basic and just have some carrot sticks and your favorite hummus brand.