Eight Crucial Pointers To Avoid Heat-Related Illnesses

Most of the Philippines has recently seen higher-than-normal temperatures. Extended exposure to high temperatures can result in a variety of health hazards, from minor sunburns and rashes to heat stroke, which is a serious medical condition. Remember these crucial tips in order to avoid getting sick from the heat.

Keep an eye on the heat index and heed the authorities’ advise.
Limit your time in the sun, especially during the midday heatwave.
Steer clear of strenuous activity while it’s hot outside.
Try to stay in cool, air-conditioned spaces.
If you must go outside, set a time limit, take frequent breaks, and dress comfortably in light-colored, loose-fitting clothing made of natural fibers, along with a hat and sunglasses.
Apply a sunscreen that works well.
Make sure to stay hydrated. Steer clear of alcohol, coffee, and sugary beverages.
As soon as you start to feel faint or lightheaded, get some rest. If symptoms worsen, lie down in a cool, shaded area and get medical help right once.

Most of the nation is currently experiencing a heat index of “Extreme Caution,” with some regions experiencing a heat index of “Danger.” The extreme weather also has an impact on Manila City and the National Capital Region. Exhaustion, cramping, and weariness could arise from being exposed to these temperatures. A heat stroke could result from extended exposure. Health officials have advised the public to take protective measures against illnesses brought on by the heat. The heat has forced many schools to move to online learning.

There are four levels on the Philippine heat index: Caution, Extreme Caution, Danger, and Extreme Danger. Extreme Danger is the highest, and Caution is the lowest.

WHAT IMPLICATIONS DO HEATWAVES HAVE ON HEALTH?

Temperature-related health hazards can range from relatively minor sunburns and rashes to the potentially fatal illness of heat stroke. The elderly, young children, and those with underlying medical issues are more vulnerable.

When skin is overexposed to ultraviolet (UV) rays from the sun, sunburn develops. The end effect is painful, red skin that can occasionally get inflamed and blistered. Fever, chills, nausea, and vomiting can also result from severe sunburn.

Heat rash, often known as “miliaria” or “prickly heat,” frequently affects skin that is covered in garments. There may be no symptoms at all, or the rash may itch or sting. It usually gets better on its own once in a colder environment. Treatment could occasionally be necessary.

There is a chance of heat exhaustion, particularly for the elderly and those who work or exercise in hot conditions. Excessive sweating and cramping in the muscles are the initial signs. These may intensify into headaches, exhaustion, lightheadedness, fainting, and other symptoms. If indications of dehydration appear (dry lips and skin, increased thirst, rapid heartbeat), the situation becomes more critical.

Heat stroke is a medical emergency and a deadly sickness. It happens when the body’s cooling system breaks down from extended exposure to hot weather. Heat stroke is characterized by dangerously high body temperatures. Temperatures can soar to 41 degrees Celsius (106 degrees Fahrenheit) or higher in as little as 15 minutes. Patients may experience confusion, disorientation, lack of coordination, difficulty speaking or understanding others, and fever. These indicate a serious medical condition. Failure to receive emergency medical attention might result in lasting impairment or even death from heat stroke.