Five Summer Essentials You Should Stock Up On This Season

Adding cold meals and beverages to your everyday diet is necessary during the summer. These are some food items that every kitchen needs to stock.

Now that summer has arrived, the intense heat outside is growing more and more intolerable every day. Additionally, heatwaves are expected in several sections of the country between April and June, according to the Indian Meteorological Department (IMD). This indicates that it’s time to review and adjust your food plan in order to assist avoid a number of health risks. Rupali Datta, a consultant nutritionist, says it’s time to raise your intake of cooling foods and beverages to avoid dehydration and its associated issues. Here’s a list of necessary foods to add to your diet and keep in your pantry to assist you with that.

These 5 Crucial Foods Should Definitely Be in Your Pantry This Summer:

1. The Sattu:

Sattu is a component found in indigenous foods that is well-known for its high protein content, which could act as a quick energy boost. It’s also said to have cooling qualities, which make it the ideal summertime meal. Although there are many different sattu recipes available online, we believe the ideal way to enjoy sattu is in a sherbet. To view the recipe, click this link.

2. Chaas:

A glass of buttermilk, or chaas, is always a good choice. It has probiotics, which aid in improving your gut health in a variety of ways, and is cooling and light. Chaas benefits in digestion and metabolism and keeps you hydrated during the summer.

3. Summertime Produce:

We all understand by now how crucial it is to incorporate foods that are in season into your diet. A variety of fruits and vegetables that are high in water content and quickly settle in your stomach are brought on by summer.

4. Spices that Cool:

Did you know that some of the spices in your kitchen might aid in keeping you cool in the summer? Certain spices, such as coriander, fennel, and others, have cooling effects on the body and stomach in addition to giving your summertime recipes a burst of fresh flavor.

5. Mishri

Everybody in the house has a jar of sugar. However, we now advise having some mishri on hand for your summertime concoctions. Nutritionist Rupali Datta, a consultant, states that “Mishri, sometimes referred to as rock sugar, is a material made from sugarcane. It is regarded as the finest kind of sugar because it is unrefined. Rich in vital vitamins, minerals, and amino acids, it could contribute to your body’s natural cooling process.”