How Sleeping with Air Conditioning (AC) Affects Your Health

The world is currently experiencing a severe heatwave, with temperatures rising to extremes. UN Secretary-General Antonio Guterres warned that humanity is facing an “extreme heat epidemic” due to climate change, with billions of people suffering from deadly heatwaves.

The European Copernicus Network reported that recent temperatures have reached 50 degrees Celsius, making it the hottest day on record around the world.

In such extreme heat, air conditioners (ACs) have become a necessity for peace of mind and comfort. Using an AC can help relieve symptoms, but sleeping for hours with the AC on can have adverse effects on your health.

Health Effects of Sleeping in AC

Dry eyes: Conditioners remove moisture from the air, leaving your eyes dry and itchy and uncomfortable.

Lethargy: Cold temperatures slow down your metabolism and bodily processes, which can lead to fatigue and drowsiness.

Dehydration: Dry air can cause rapid moisture loss, which can lead to dehydration if not compensated by drinking enough water.

Dry or itchy skin: Low humidity can cause the skin to lose moisture, resulting in dryness, flaking, and irritation.

Headaches: Sudden changes in temperature and cold, dry air can cause headaches and sinus congestion.

Respiratory problems: Cold, dry air can irritate the irritate airways, worsening conditions such as asthma and allergies.

Allergies and asthma: Air conditioning systems can contain allergens such as dust, pollen, and mold and cause allergic reactions.

Noise pollution: Constant noise can disrupt sleep patterns and cause irritation.

Infectious diseases: Poorly maintained air conditioning systems can spread bacteria, viruses and fungi.

Indoor pollutants: Air conditioning systems can accumulate pollutants such as dust, pet dander and volatile organic compounds, which can lead to respiratory irritation and health problems.

Effects of air conditioning on newborns

Parents should regulate the temperature and adjust it to the child’s body temperature. It is recommended to turn on the air conditioner at least 20 minutes before bringing the newborn into the room and keep the temperature at 25-27 degrees Celsius.

Direct contact with cold air should be avoided to prevent coughing and possible pneumonia. Some newborns and infants may also be allergic to cold temperatures, so extreme cold should be avoided. In addition, air conditioners should be cleaned frequently to prevent dust allergies.