International Yoga Day 2022: 10 Amazing Health Benefits Of Pranayama

Pranayama is a term that refers to a variety of breathing techniques that are part of the yoga practise. Yoga has been practised for over 5,000 years and is well-known for its multiple health benefits. This year, on International Yoga Day, we’d like to highlight the major benefits of practising pranayamas.

Pranayama, as previously said, is a set of breathing exercises that are simple enough for practically anyone to execute. Pranayamas, unlike yoga positions, can be done by anyone. It must not, however, be misconstrued for lack of effectiveness. Pranayamas have been shown to have positive effects on numerous sections of the body. In this essay, we’ll go through the many advantages of including Pranayamas in your daily routine.

The following are 10 benefits of using Pranayamas in your daily routine:

Encourages the practise of mindfulness –

Pranayama has been shown to help people become more aware. Yoga’s use of meditation into Pranayama has a direct impact on one’s mindfulness. It aids in the development of a more positive relationship with oneself.

Helps in the reduction of stress and anxiety –

Meditation and slow breathing are included into pranayamas. Both of these elements contribute to a positive mood and mental calmness. They also enhance the production of happy hormones and reduce negativity. Through Pranayamas, all of these aspects serve to lower stress levels.

Improves mood –

Pranayamas have been shown to increase the release of happy hormones, as previously stated. Hormones are released, which helps to improve one’s mood. Pranayamas also boost mood by allowing you to meditate.

Helps you sleep better –

Pranayamas are breath exercises that help to relax the body and mind. It also improves mood and decreases stress, tension, anxiety, and other negative emotions. All of these factors have a significant impact on the quality of our sleep. As a result, practising Pranayamas can help you get better sleep, both in terms of quality and quantity.

Helps to keep blood pressure –

Pranayamas have also been shown to help with high blood pressure and blood pressure control in general. These breathing techniques can aid in the treatment of coronary disease and high blood pressure.

Enhances respiratory health –

Pranayama is a breathing technique that can dramatically improve one’s respiratory system. Because they are a combination of breathing techniques, they assist the body get more oxygen and clear out sinus and other respiratory disorders that may be preventing the lungs from working properly.

Enhances brain function –

Pranayamas promote overall blood circulation and the activity of neurotransmitters and other variables that control brain function. As previously said, it creates a better mood, which may also aid memory, focus, and other cognitive functions.

Help in the treatment of addiction –

Yoga has been shown to be effective in lowering cravings and addiction in general. Pranayamas can help you overcome addiction and improve your willpower and mindfulness. Additionally, it produces a better overall mood, which may help one to avoid bad behaviours.

It gives you more energy –

As previously stated, pranayamas encourage the production of happy hormones. Dopamine, serotonin, and other hormones help maintain energy levels when they are produced properly. Low energy levels might be increased by a bad mood. As a result, including Pranayamas into your daily routine will help you feel more energised.

Boosts the immune system –

Pranayamas have an impact on various sections of our bodies. It also aids in the strengthening of our immune system. Pranayamas and other yoga poses help our bodies operate better and fight off free radicals.

Finally, even simple yogic breathing exercises can be extremely beneficial. They advise you to include these yoga exercises into your routine because they are considerably easier and can be done anywhere. Many other things affect your overall health and should be considered in addition to Pranayama.