Chai is an unspoken common denominator in Indian cuisine. It is a daily ritual throughout the country where people unwind and enjoy its comforting flavors from morning to night. September 21st is National Chai Day, a day to celebrate the drink that is so deeply rooted in our lives in India and other countries.
History of Chai
Chai (tea) has a long and colorful history around the world, dating back to 3000 BC. Its origins date back to the 1st century BC, when it was introduced as a beverage in Asia. The word “chai” means tea in Hindi and its origin is the Chinese word “cha”. In the Indian context, chai usually includes a blend of spices brewed with tea leaves, and legend has it that chai was invented in the state of Assam 5,000 years ago. Indian kings created this blend of warming spices as an Ayurvedic medicinal drink to help keep them calm and alert in their courts. Ingredients such as cloves and ginger, often found in chai, are said to aid digestion and ease pain. As chai became more popular, the soothing recipe spread across India, with different regions adding their own touches.
Today, chai comes in many variations and forms, and everyone has their own preferences, but what always stands out is the soothing blend of tea leaves and spices that makes the drink so unique. On National Chai Day, sit down with friends and family and sip chai, toast to the long tradition of this earthy drink and how it can enrich your life.
Here are 8 reasons why chai is good for you and a great way to start your day.
8 Reasons Chai is Healthy in the Morning
Improves Digestion
Most chai recipes contain ginger, which has a digestive effect that soothes the stomach and promotes smooth digestion, making it an ideal drink to start your day.
Rich in Antioxidants
Chai, especially chai made from black tea leaves, is rich in antioxidants that protect the body from free radicals, reducing the risk of cell damage and promoting overall health.
Balance Blood Sugar
Cinnamon, a key ingredient in Masala Chai, is known for its ability to regulate blood sugar levels, helping to maintain balanced energy levels throughout the day.
Strengthen the Immune System
Spices in chai, such as cloves and ginger, work together to strengthen the immune system, fight infections, and keep the body resilient, thanks to their antiviral and antibacterial properties.
Get a Gentle Caffeine Intake
Chai contains black teas that provide a moderate amount of caffeine, which can gently boost alertness and energy without causing the jittery effects often associated with coffee.
Fight Inflammation
Many chai spices, such as cloves and cardamom, have anti-inflammatory properties that can help reduce inflammation in the body, helping to promote long-term health.
Improves Circulation
Warming spices in Chai, like black pepper and cardamom, stimulate circulation, improving blood flow and leaving you feeling energized and focused.
Versatile and Customizable
Chai is easily customizable to suit your tastes. Vary the ingredients to make it spicy, sweet or with a savory twist for the perfect flavorful start to your day.