Simple ways to protect your eyes during monsoon

Everyone is now able to escape the oppressive heat thanks to the arrival of the rainy season. As exciting as the monsoon may be, a number of seasonal diseases like dengue, malaria, and diarrhoea are also associated with it. Eye infections increase in frequency during this season as the air becomes more contaminated with bacteria and viruses.

Defining the specialist “For bacteria and viruses, air serves as a transportation medium. Therefore, even a small disregard for personal cleanliness and health might have serious consequences.”

The specialist says that the eyes, which are the most fragile organ in the body, are particularly prone to infections and other problems. Conjunctivitis, corneal ulcers, and styes (pimple-like lesions over the eyelids), among others, are the most common eye diseases that happen during the rainy season.

Following these five tips from experts can help you keep your eyes healthy all during the rainy season.

Wear sunglasses and stay out of dust storms –

As previously indicated, the rainy season is a popular time for eye infections and discomfort brought on by dust particles in the eyes. When driving through a storm, he advised donning safety glasses or sunglasses to shield your eyes from sand.

correctly cleaning your contact lenses –

It is crucial to frequently clean your contact lenses because failing to do so might result in “serious sight-threatening infections, especially during the monsoon season.”

Utilize an eye lubricant drop –

After speaking with a treating ophthalmologist advised using a lubricant eye drop if you have dry eyes. Avoid being around dust and unclean water, he advised.

Separate your towels and napkins –

You should refrain from sharing personal hygiene items like towels, napkins, and handkerchiefs because eye illnesses are contagious in nature.

Eat more nutritious foods –

During this time of year, it is fairly typical to indulge in delicious street cuisine. However, eating poorly can have an impact on eyes in addition to serious health problems. Drink lots of water and eat healthy salads, fruits, and veggies, the expert advised.