Health

According To A Study, A Low-sodium Diet Can Drop Blood Pressure Just As Much As Medication

According to a recent study, around 75% of people’s blood pressure might be lowered by following a low-sodium diet. The JAMA Open Network study, which comprised 213 participants, discovered that reducing sodium intake led to a systolic blood pressure decrease that was on par with first-line blood pressure drugs. Participants in the study ranged in…

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Health

A Ketogenic Diet Enhances Metabolic and Mental Well-being

The possibility of using a ketogenic diet as a comprehensive treatment for serious mental diseases including bipolar disorder and schizophrenia has being investigated by experts at Stanford Medicine. The groundbreaking pilot study demonstrated the beneficial effects of the ketogenic diet on mental and metabolic health. Patients with serious mental diseases require the management of brain…

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