Overconsumption of salt in the diet may spring to mind when considering one of the main causes of elevated blood pressure. The Centers for Disease Control and Prevention state that about half of Americans have high blood pressure, which may be explained by the fact that most Americans eat diets heavy in sodium. The CDC…
Five benefits to incorporate millet into your diet on a regular basis. Nutritional Importance Millets are rich in essential minerals including iron, calcium, and phosphorus and a great source of protein and dietary fiber. Since they are a healthier alternative to widely used grains like wheat flour and all-purpose flour, they are also an excellent…
Your body can benefit greatly from having a regular amount of nuts in your diet. They are delicious, versatile, and really simple to make. Almonds are among the healthiest nuts you can eat, while almost all nuts have positive health effects. What benefit, then, can you derive from a daily meal of almonds? Lower Your…
Are you considering removing milk entirely from your diet? Most nutritionists don’t recommend giving up milk unless you have a medical problem like lactose intolerance. Why do you think that is? Milk is high in calcium, protein, fat, and carbs, among other nutrients. With so many dairy-free, alternative milk options like soy milk, skim milk,…