The benefits of both the DASH and Mediterranean diets have already been mentioned to you. However, new study suggests that the MIND diet might be the best way to slow down aging and reduce your risk of dementia. An investigation exploring whether the MIND diet lowers the risk of dementia by delaying biological aging—the ageing…
It is projected that 25% of the population in the UK will be 65 years of age or older by 2050. Over the past few decades, we have seen improvements in lifespan; unfortunately, these have not always been accompanied by increases in health, placing a growing burden on health and social care services. Our basic…
Dementia is a phenomenon linked to brain degeneration rather than a disease. It can also be stated that it describes the signs of brain dysfunction. Memory loss and confusion are two typical symptoms of these disorders. In an effort to prevent dementia, current research aims to clarify its potential causes. Low vitamin D levels have…