Researchers have found that eating a diet high in inflammation can raise your risk of type 2 diabetes. Chinese scientists have shown that compared to persons who consume less salt, those who consume more salt also have a higher risk of type 2 diabetes. The researchers evaluated the health results of 171,094 participants from the…
A Very-Low-Calorie Diet (VLCD) is a diet plan that drastically limits daily calorie intake, usually to no more than 800 calories. These diets are frequently used as a short-term, medically supervised intervention or to help obese people lose weight quickly. Although VLCDs can result in noticeable weight loss in a short period of time, there…
You can lower your risk of developing cancer and improve your general health by include foods that combat the disease in your diet. These foods are rich in phytochemicals, antioxidants, and nutrients that help prevent cancer by lowering inflammation, scavenging free radicals, stopping the spread of cancer cells, and enhancing general health. As we present…
Do you have periods of severe fatigue and are unsure of why? Chronic fatigue syndrome (CFS) may be your condition. Extreme fatigue that doesn’t go away with rest is the crippling symptom of this illness. Which foods should you include in your diet? Complex Carbohydrates: Whole grains, legumes, and vegetables, among other foods, help regulate…
Cinnamon is a spice that has been used as a natural medicine and in cooking for centuries. It comes from Cinnamomum trees, which are native to Sri Lanka, Indonesia, and India, and is made from their bark. Cinnamon is a popular ingredient in a variety of dishes, including baked goods, curries, and teas, due to…
The keto diet (short for ketogenic) is a significantly more rigorous method of eating that entails restricting carb consumption and consuming a large amount of fat with modest protein, despite the fact that both diets require eliminating carbs and can aid with weight reduction. “Keto means the body has switched into ketosis and is using…