Health

Top 7 Fermented Foods to Improve Your Gut Health

Currently, approximately 15% of Americans are incorporating fermented foods into their diet to improve their digestive health. According to a report, the microorganisms and bioactive compounds found in fermented foods may interact with the gut microbiome in important ways, potentially leading to improved digestive health and enhanced immune responses. The evidence on the benefits of…

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Health

Summertime Fibre-Rich Foods for Improved Digestive Health

Including foods high in dietary fiber in your summer diet helps you stay hydrated and energetic during the warmer months while also supporting improved intestinal health. Continue reading for a list of summertime foods high in fiber that you should incorporate into your diet to improve digestion. These nine summertime foods high in fiber will…

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