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exercise

Thrive Global and OpenAI Present AI Health Coach for Chronic Illness

A new AI health coach that focuses on managing chronic illnesses has been revealed by Thrive Global, a behavior change…

Health Professionals Provide Five ‘Simple’ Techniques For Losing Weight

While it may appear that Christmas has just passed, summer is quickly approaching, and the weather is already improving. With…

Study Discovered That Double Exercise Can Prevent High Blood Pressure Later In Life

According to a recent study, persons who want to avoid high blood pressure later in life should exercise while they…

Heatwave: Pay Attention To These 7 Safety Advices

Among the heat-related ailments include heat exhaustion, heat stroke, cramps, rash, and severe dehydration. Children and adults are more likely…

10 Things Not To Do When Trying Intermittent Fasting for Weight Loss

An eating pattern known as intermittent fasting (IF) alternates between times when one eats and when one fasts. Intermittent fasting…

These Tricks Will Help You Lose Weight More Easily

Your daily routine and diet are important factors in weight loss. Even though exercise is good for your general health…

9 Earth Day Exercises to Improve Your Health

You start hearing about Earth Day, which is observed on April 22, every spring. Maybe it only serves as a…

The Health Benefits of Blueberries According To Study

Frequently referred to as a "superfood," blueberries are high in nutrients and low in calories. Fruit growers all around the…

Your chances of living to 90 could increase with 5 regular habits— To learn more, see this life expectancy calculator

Increasing your likelihood of living to 90 could come down to your choices rather than just your genes, according to…

According to study, more exercise may lead to longer lifespans and reduced death rates

Increased physical activity may be related to living longer. A recent 12-page study indicated that persons who exercised more often…

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