During the monsoon season, your immune system may suffer. Increased humidity and temperature changes encourage the growth and spread of a variety of diseases, including bacteria, viruses, and fungi. This can raise the risk of infections such as the common cold, flu, and waterborne diseases. A well-balanced diet rich in vitamins, minerals, and antioxidants can…
When variables like lost productivity, absenteeism, and turnover are taken into account, poor mental health has a significant financial impact, costing the US economy $193.2 billion and the worldwide economy $1 trillion. According to Gen Z and Millennials, mental health is a major concern; 81% of them stated they would quit their employment tomorrow due…
Summertime heatwaves can be quite deadly. Heatstroke and heart attacks can become more likely under the intense summer sun. Dehydration, nausea, and heat exhaustion can still affect you even if none of those harmful health conditions occur. Keeping cool should be your top priority because of all the risks involved in prolonged exposure to the…
Now that monsoon season has arrived, it’s time to enjoy the rain, chilly temperatures, and fried meals. Let’s all agree that during this time of year, our appetites for bhajias, pakodas, samosas, and other delightful fried foods are at an all-time high. As a result, we swarm the streetside booths that sell these delectable treats.…
Your physical health, especially your skin, is largely influenced by the food you eat. By eating sensibly, one can have healthy skin that glows. Just as crucial as maintaining healthy skin is maintaining a healthy body. Your smile also enhances your beauty, giving you more self-assurance. However, many people are unsure of when and what…
Consistently June 21 is seen as International Yoga Day which observes ‘Yoga’- a balanced combination of physical, mental and otherworldly practices. This year, Prime Minister Narendra Modi rehearsed yoga with more than 15,000 individuals at the Mysore Palace Grounds in the city of Mysuru, Karnataka. “Yoga is a piece of our old Indian legacy. India’s…
What exactly is ADHD? ADHD (attention deficit hyperactivity disorder) is a mental health problem that causes excessive impulsivity and hyperactivity. People with ADHD may also have difficulty concentrating on a single task or staying still for long periods of time. Many people endure inattention and energy fluctuations. This occurs more frequently and to a greater…
Poor food choices combined with a sedentary lifestyle can dramatically raise the risk of type 2 diabetes. Fried foods, high-carbohydrate foods, and sugar-laden foods may appeal to the palate, but they significantly increase the risk of insulin resistance and type 2 diabetes. Our current lifestyle places us at a high risk of developing diabetes mellitus,…
Hormones: They can influence your state of mind, craving, and in general wellbeing. At the point when our hormones are reeling, we may feel more exhausted than expected. Much further, we may encounter sporadic solid discharges, unexplained weight put on or weight reduction, and general touchiness. Wow! Huge numbers of us don’t consider going to…