The health and fitness world is full of general “recommended dailies.” Some of these have been drilled into us since childhood – eat five servings of fruits and vegetables a day, brush your teeth for two minutes, strive to get eight hours of sleep. Others are more recent. For example, what do you think of…
Do you know which fruits are most commonly eaten by people around the world? Let’s take a look at the most commonly consumed fruits and their health benefits. This fruit is called banana, which is rich in vitamins, minerals, and fiber, providing countless benefits to the body. Reports suggest that bananas contain mainly carbohydrates and…
Plant-based meat is a staple of alternative proteins that offer enormous health benefits and are used by most people around the world. While meat substitutes such as tofu and tempeh have been around for ages, it’s only recently that the plant-based meat category has taken the healthy eating world by storm, with some products being…
Walking is your ticket to a healthier heart, sharper mind and better mood – the secret formula to the perfect walk. Whether you’re counting the minutes or the miles, there’s no one-size-fits-all solution for your ideal walking routine. From fueling yourself in the morning to de-stressing at night, find out why walking is one of…
Infused Water Benefits Staying hydrated is one of the most crucial parts of good health, but plain water can sometimes feel a little, well, bland. This is where infused waters come in! Infusing water with fruits, herbs, and spices not only gives a delightful flavor but also offers numerous health benefits. Rice Water Rice water…
Vitamin C, also referred to as ascorbic acid, is a water-soluble vitamin that is frequently linked to increased immunity. But there are a lot more ways in which this well-known vitamin improves human health. And if you’re a fruit lover, you’re in luck because the most often consumed fruits also happen to be some of…
Avocados have earned a reputation as a nutritious superfood due to their abundance of healthy fats, vitamins, and minerals. However, for those looking for alternatives due to allergies, taste preferences, availability, or other reasons, there are several equally nutritious options that can be incorporated into your diet. Here are five great alternatives to avocado that…
What Health Benefits Can Watermelon Seeds Provide? A superfruit that keeps you hydrated, red flesh fruits are delicious and contain 92% water, vitamins, and minerals. However, you might be surprised to learn about the potency of watermelon seeds. Rich in vital nutrients, such as potassium, magnesium, and zinc, and low in calories, thus it prevents…
When it comes to health benefits, radishes are a vegetable that are sometimes disregarded in the field of nutrition. These colourful roots provide a number of benefits that improve general wellness. Powerful in terms of nutrition, radishes offer a multitude of health benefits. Radishes should be a regular part of your diet because they aid…
The pulp of avocados, a fruit native to South Central Mexico, is used to make avocado oil, a form of edible oil. It is well-known for many health benefits, high smoke point, and mild flavour. Like olive oil, avocado oil is regarded as healthful since it contains a high content of heart-protective monounsaturated fats. Phytosterols,…