The 1980s and 1990s saw the height of the popularity of low-fat diets, but more recent studies have shown that a focus on healthy fats—like those in avocados and olive oil—can improve general health. The nutritional science has successfully moved away from the belief that “all fat is bad” and toward favoring monounsaturated and polyunsaturated…
One of nature’s superfoods is avocado. This is because avocados are a powerhouse of nutrients, fiber, and healthy fats—elements your body needs to function at its peak. Originally from Mexico and Central America, this incredibly adaptable fruit—which some mistakenly believe to be a vegetable—is now grown all over the world, including California in the United…
You can lower your risk of developing cancer and improve your general health by include foods that combat the disease in your diet. These foods are rich in phytochemicals, antioxidants, and nutrients that help prevent cancer by lowering inflammation, scavenging free radicals, stopping the spread of cancer cells, and enhancing general health. As we present…