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Intermittent Fasting

10 Things Not To Do When Trying Intermittent Fasting for Weight Loss

An eating pattern known as intermittent fasting (IF) alternates between times when one eats and when one fasts. Intermittent fasting…

Type 2 Diabetes Is Linked To A Diet High In Inflammation And A High Salt Intake

Researchers have found that eating a diet high in inflammation can raise your risk of type 2 diabetes. Chinese scientists…

Breakfast Eating is Stopping : The Easiest Way to Start Fasting

How a vacant stomach might be the most advantageous approach to begin your day. Escaping the entryway without a healthy…

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