International Day Without Diets in 2024: 10 Non-Diet Strategies for Weight Loss
How Not to Diet in Order to Lose Weight 1. Emphasize Foods High in Nutrients “Rather than counting calories or following strict meal plans, you should focus on consuming nutrient-dense foods. Make sure to fill your plate with colourful fruits, vegetables, lean proteins, whole grains, and healthy fats”, said Dr Chhajer. These foods not only…