Health

Tips For Losing Weight: The Top 10 Fruits To Eat To Burn Fat

Certain fruits can help you lose weight because of their rich nutrient profiles, high fiber content, and low calorie content. To stabilize blood sugar levels and prolong feelings of fullness, combine fruits with high-protein foods (such as almonds or yogurt). Additionally, fruits high in water content, such as oranges and watermelon, can support hydration, which…

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Health

Tips For Losing Weight: Drawbacks Of Eating A Very Low-Calorie Diet

A Very-Low-Calorie Diet (VLCD) is a diet plan that drastically limits daily calorie intake, usually to no more than 800 calories. These diets are frequently used as a short-term, medically supervised intervention or to help obese people lose weight quickly. Although VLCDs can result in noticeable weight loss in a short period of time, there…

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