While it may appear that Christmas has just passed, summer is quickly approaching, and the weather is already improving. With that, you might be inclined to try to drop a few pounds as the summer months approach; here are five simple strategies to help you accomplish it. Losing weight is never simple, and it should…
Certain fruits can help you lose weight because of their rich nutrient profiles, high fiber content, and low calorie content. To stabilize blood sugar levels and prolong feelings of fullness, combine fruits with high-protein foods (such as almonds or yogurt). Additionally, fruits high in water content, such as oranges and watermelon, can support hydration, which…
A Very-Low-Calorie Diet (VLCD) is a diet plan that drastically limits daily calorie intake, usually to no more than 800 calories. These diets are frequently used as a short-term, medically supervised intervention or to help obese people lose weight quickly. Although VLCDs can result in noticeable weight loss in a short period of time, there…