Tips For Losing Weight: Drawbacks Of Eating A Very Low-Calorie Diet
A Very-Low-Calorie Diet (VLCD) is a diet plan that drastically limits daily calorie intake, usually to no more than 800 calories. These diets are frequently used as a short-term, medically supervised intervention or to help obese people lose weight quickly. Although VLCDs can result in noticeable weight loss in a short period of time, there…