Morning Routines

Here are some practical suggestions to reverse ageing, such as having a breakfast high in protein, exercising Anulom Vilom, and beginning your day with healthy fats. Your lungs are strengthened by deep breathing techniques like Brahmari, Bhastrika, Anulom Vilom, and Kapalbhati pranayam. Fill Yourself on Good Fats to Start Your Day: Good fats provide numerous…