World Brain Tumour Day 2024 These days, more and more individuals are concerned about brain tumours and associated risks. Although there is no denying that genetics play a key part in brain health, lifestyle decisions can have a major impact on neurological function and reduce the chance of brain tumour development. Based on recent events,…
One of nature’s superfoods is avocado. This is because avocados are a powerhouse of nutrients, fiber, and healthy fats—elements your body needs to function at its peak. Originally from Mexico and Central America, this incredibly adaptable fruit—which some mistakenly believe to be a vegetable—is now grown all over the world, including California in the United…
How Not to Diet in Order to Lose Weight 1. Emphasize Foods High in Nutrients “Rather than counting calories or following strict meal plans, you should focus on consuming nutrient-dense foods. Make sure to fill your plate with colourful fruits, vegetables, lean proteins, whole grains, and healthy fats”, said Dr Chhajer. These foods not only…
Maintaining heart health is becoming more difficult in the hectic environment of today. The heart is a delicate yet vital organ because it pumps blood to carry oxygen and nutrients to different organs and tissues throughout the body. In general, the heart is crucial to keeping the human body operating normally. People all across the…
Are you considering removing milk entirely from your diet? Most nutritionists don’t recommend giving up milk unless you have a medical problem like lactose intolerance. Why do you think that is? Milk is high in calcium, protein, fat, and carbs, among other nutrients. With so many dairy-free, alternative milk options like soy milk, skim milk,…
Mushrooms are a delicacy for some and however delegated vegetables in the food world, Sylvia Chelangat, a nutritionist, says they are not actually plants. “They belong to the fungi kingdom and while they are not vegetables, mushrooms have been valued throughout the world as both food and medicine for thousands of years. That is because…