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nutrition

Good Nutrition and Mindful Practices For Well-Being Through Eating

Living a healthy lifestyle can be difficult to maintain. On the other hand, it is impossible to exaggerate how crucial…

Tips For Losing Weight: Drawbacks Of Eating A Very Low-Calorie Diet

A Very-Low-Calorie Diet (VLCD) is a diet plan that drastically limits daily calorie intake, usually to no more than 800…

6 Health Benefits Of Eating Radish During the Winter

When it comes to health benefits, radishes are a vegetable that are sometimes disregarded in the field of nutrition. These…

How Does Jicama Affect Your Health?

Do you know what jicama is? It has a circular shape, a starch-filled interior, and is related to potatoes. A…

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