Consuming One Avocado Daily Can Extend Your Life By Several Years
Researchers have found an intriguing link between consuming one avocado daily and a better-quality diet and longer lifespan. This study, led by the distinguished retired professor Penny Kris-Etherton and associate professor Kristina Petersen of Penn State University’s Department of Nutritional Sciences, explores the potential nutritional benefits of including only one avocado in a daily diet.…