International Yoga Day 2022: 10 Amazing Health Benefits Of Pranayama
Pranayama is a term that refers to a variety of breathing techniques that are part of the yoga practise. Yoga has been practised for over 5,000 years and is well-known for its multiple health benefits. This year, on International Yoga Day, we’d like to highlight the major benefits of practising pranayamas. Pranayama, as previously said,…