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Healthy Recommendations for Daylight Saving Time in 2024 to Protect Your Health

Healthy Recommendations for Daylight Saving Time in 2024 to Protect Your Health

The transition to daylight saving time in 2024 is rapidly coming, and it may have a big effect on our health. Our circadian clock is phase-shifted as a result of the alteration, which raises the risk of heart attacks, strokes, auto accidents, medical mistakes, and hospital admissions. Experts advise receiving more sunlight when you wake…

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