Health

Monsoon Skin Care Tips: Keeping Your Skin Healthy and Glowing

When the monsoon rains hit India, they provide relief from the summer heat. However, the change in weather presents problems to your skin care program. High humidity can cause acne, fungal infections, and dullness. During the monsoon season, the skin becomes dry owing to dehydration since increased sweating causes a lot of water loss. What…

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Health

7 Morning Routines To Counteract The Signs of Aging

Here are some practical suggestions to reverse ageing, such as having a breakfast high in protein, exercising Anulom Vilom, and beginning your day with healthy fats. Your lungs are strengthened by deep breathing techniques like Brahmari, Bhastrika, Anulom Vilom, and Kapalbhati pranayam. Fill Yourself on Good Fats to Start Your Day: Good fats provide numerous…

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