Health

These Summer Vegetables Will Help You Avoid Dehydration

Hydration becomes particularly important since the summer months bring with them searing temperatures. When the body loses more fluids than it takes in, dehydration sets in. Your body may experience negative effects from weariness and headaches to more serious issues like heatstroke if you are dehydrated. Although it’s common knowledge to drink more water when…

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Health

Italian Centenarians Eat Each Day For Long Life : 8 Healthy Foods

Italy is known for ultra-crisp fixings that move over their tastebuds. The people in Sardinia, a pleasant island in the Mediterranean Sea, have a specific skill for living admirably into mature age—and an eating routine comprising of solid Italian nourishments contributes enormously to their life span. In an ongoing release of the Blue Zones bulletin…

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