Experts claim that if you start eating a diet high in fruits, vegetables, whole grains, nuts, and fish at a young age, you can extend your life by up to 13 years, and if you start later, you can extend it by seven to ten years. You can increase your lifetime by a few years…
Our physical and emotional well-being are entirely dependent on the food we eat. According to research, those who consume a diet high in fruits, vegetables, seafood, and whole grains are actually 25% to 35% less likely to suffer from depression than persons who follow a western diet, which is high in fat, sugar, and ultra-processed…
The 41 fruits and vegetables on the list that are the highest in nutrients were published by the CDC in 2014, and the list was dubbed “powerhouse fruits and vegetables.” It was an evidence-based answer to the term “superfood,” which is frequently used without much proof. The CDC has identified 41 foods that are powerhouses…
Hydration becomes particularly important since the summer months bring with them searing temperatures. When the body loses more fluids than it takes in, dehydration sets in. Your body may experience negative effects from weariness and headaches to more serious issues like heatstroke if you are dehydrated. Although it’s common knowledge to drink more water when…
Farmers markets are popping up all over the country, selling stacked-high tables of fresh produce. The bounty of all these freshly picked vegetables is hard to resist, but once you get home and put them in the fridge, it might be hard to decide how to eat them all. Tossing raw vegetables with dressing and…
Increasing your likelihood of living to 90 could come down to your choices rather than just your genes, according to research. Over 2,000 people aged 100 and older have been followed since 1995 as part of the largest and most comprehensive study of its type to see whether there are any factors that may help…
What is a bland diet? It refers to a simple diet that forbids any meals that could irritate the lining of the intestines. People who have had intestinal surgery or who suffer from conditions like acid reflux, stomach ulcers, or diarrhoea are frequently advised to follow this diet. According to experts, this diet is particularly…