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vegetables

Consuming These Items ‘Can Add 13 Years To Your Life’

Experts claim that if you start eating a diet high in fruits, vegetables, whole grains, nuts, and fish at a…

5 Simple Food Adjustments That Can Enhance Your Mental Well-being

Our physical and emotional well-being are entirely dependent on the food we eat. According to research, those who consume a…

Top 5 Lowest Priced Superfoods

The 41 fruits and vegetables on the list that are the highest in nutrients were published by the CDC in…

These Summer Vegetables Will Help You Avoid Dehydration

Hydration becomes particularly important since the summer months bring with them searing temperatures. When the body loses more fluids than…

You need to make your own salad dressing

Farmers markets are popping up all over the country, selling stacked-high tables of fresh produce. The bounty of all these…

Your chances of living to 90 could increase with 5 regular habits— To learn more, see this life expectancy calculator

Increasing your likelihood of living to 90 could come down to your choices rather than just your genes, according to…

What is bland diet, and does it have any real benefits?

What is a bland diet? It refers to a simple diet that forbids any meals that could irritate the lining…

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