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vitamin

5 Amazing benefits of Hazelnuts for your health

Healthy fats and essential nutrients like protein, dietary fiber, minerals, and vitamin E make hazelnuts, also known as filberts, an…

8 Health Benefits of Morning Walk

Many people find that taking a morning walk can instantly improve their attitude. Just consider it: When you go outside,…

How Does Jicama Affect Your Health?

Do you know what jicama is? It has a circular shape, a starch-filled interior, and is related to potatoes. A…

A common vitamin deficiency is linked to more than 50% increased risk of dementia

Dementia is a phenomenon linked to brain degeneration rather than a disease. It can also be stated that it describes…

Which is healthier: Cow ghee or buffalo ghee?

If ingested in the proper quantities, ghee is said to be immensely beneficial to one's health. As a result, doctors…

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