The rain has increased joint pain; use these four expert tips to find relief

Joint pain used to be considered an indication of ageing. These days, people of all ages frequently experience this issue. You may have frequently heard folks lamenting about their joints hurting and saying that they are getting older. In reality, it is a symptom of an unbalanced lifestyle, poor eating habits, and a sedentary schedule rather than of advanced age.

Why do joints pain during the monsoon? Joint discomfort begins during this season because of the wetness. Where Arthritis This pain may become even worse if there is a problem. In fact, the barometric pressure drops before rain. The muscles, tendons, and tissues around your joints will also expand as a result of the drop in air pressure on your body. As a result of the increased pressure, discomfort results.

How can you lessen joint pain when it rains? ayurvedic physician Find it on an Instagram post. People gave some practical advice on how to maintain the joints strong and healthy on rainy days. According to her, the monsoon season aggravates vata dosha. Many people suffer from increased joint pain, arthritis, degenerative pain, etc. because of this. He can use these Ayurvedic treatments in this case.

During the rainy season, ayurvedic remedies for joint pain relief:

Fenugreek, ginger, and turmeric should all be eaten–

According to experts in ayurveda, if you get joint pain on rainy days, you need to make certain dietary changes. These days, include fenugreek, ginger, and turmeric in your diet. Eat more sweet, sour, and salty foods as well.

Oil massage will ease pain–

Experts advise massaging your body with warm sesame oil every day to reduce pain during the monsoon. Utilize hot water for bathing in addition to this. As a result, the body is less affected by wetness and cold. This provides excellent pain relief.

Hot food is beneficial–

The humidity, moderate coolness, and wet days all contribute to an increase in joint pain. Along with this, objects that are cold and dry also contribute to the body’s vata dosha imbalance. Experts advise reserving the use of hot food and water for drinking only in such situations. Additionally, you can prepare meals using ghee or sesame oil addition.

Everyday light exercise-

Light joint exercises are suggested by experts to assist reduce pain brought on by moisture. Utilizing the stairs in this is one of the simplest methods. But take cautious not to say it too frequently. Joint pain can also result from exhaustion.