One of the most popular drinks with origins in Nigeria is zobo, often known as hibiscus tea.
It is made from Hibiscus sabdariffa or Roselle leaves that have been dried.
Although zobo is typically thought of as a beverage to help you feel full, it actually offers a lot more benefits than that.
Zobo is outstanding due to its availability of nutrients including fibre, carotene, Vitamin C, niacin, riboflavin, phosphorus, fat, thiamine, and many more. Zobo contains little calories and no caffeine. To get the maximum health benefits of sugar, it is advisable not to add it.
According to research, zobo provides a number of health benefits, which you will learn about in this article. Some of zobo’s health benefits include:
- Treat period pain
One health advantage of zobo is its contribution to the female reproductive system. When it comes to lessening the discomfort of menstruation pain, Zobo works fairly well.
Zobo assists in reducing menstrual symptoms like overeating, mood swings, and other issues by restoring hormonal balance in females.
- Appetiser
Because zobo is packed with minerals like calcium, riboflavin, iron, niacin, thiamine, and fibre, among others, it contains anti-bacterial properties that work in harmony to mend your digestive system and restore your appetite.
- Loosing weight
The two primary meal components, glucose and starch, that are linked to excessive weight gain, are less absorbed when taken as Zobo. The weight reduction process will accelerate after the amount of glucose and carbohydrates is decreased.
Zobo also blocks the body’s production of amylase, which is responsible for absorbing starch and carbs.
- Brings down blood pressure
According to studies, taking zobo routinely lowers high blood pressure, particularly the moderate hypertension and prehypertension that were observed in a group of adult patients.
This is due to the hibiscus plant’s leaves having enzyme inhibitors, which lower amylase production (an enzyme linked to the breakdown of starches and complex sugars). After being inhibited, the bloodstream will become lower as a result.
The Roselle leaves used to make zobo also has anti-hypertensive qualities that aid in blood sugar regulation.
- Improves liver functionality
The liver plays an important role in the body. This includes bile production, the regular production of proteins, the breakdown of fat, and many other processes.
Zobo improves liver function and aids in the promotion of liver health, according to research. In order to promote liver health, it achieves this by reducing liver damage and fatty liver and by increasing drug-detoxifying enzymes.
- Improves kidney performance
The management of kidney illness benefits from regular consumption of organic acids as tartaric acid, maleic acid, citric acid, and others.
Uric and oxalic acid, two waste products that might result in kidney stone disease, are flushed away by the acid in zobo drinks. Zobo drink consumption will help to improve renal function.
- Helps avoid constipation
Fiber is one of many potent elements of Zobo, as was already mentioned.
The digestive system is improved by fibre. Due to its high fibre content, Zobo is beneficial for avoiding constipation.
If you suffer from constipation and are looking for a natural remedy, using zobo on a regular basis is a fantastic choice.
Now that you are aware of these potent health advantages of zobo, also known as hibiscus tea, it is recommended to regularly consume it without sugar to enjoy all of its benefits.