During the monsoon season, your immune system may suffer. Increased humidity and temperature changes encourage the growth and spread of a variety of diseases, including bacteria, viruses, and fungi. This can raise the risk of infections such as the common cold, flu, and waterborne diseases. A well-balanced diet rich in vitamins, minerals, and antioxidants can boost the immune system by providing essential nutrients that improve the body’s ability to fight infections.
Here are 5 meals that can enhance your immunity this monsoon.
1. Ginger
Ginger is well-known for its antibacterial and antiviral capabilities. Including ginger in your daily diet, whether raw or cooked, can provide further protection against common monsoon diseases such as colds, coughs, and the flu.
2. Foods Rich in Vitamin C
Vitamin C is essential for maintaining a healthy immune system. Citrus fruits like oranges, lemons, and Indian gooseberries (amla) should be included in your diet because they are high in vitamin C and antioxidants.
3. Turmeric
Curcumin, a chemical found in turmeric, has strong anti-inflammatory and antioxidant properties. The immune system can be strengthened by modulating the activation of T cells, B cells, and other immune cell types.
4. Garlic
Garlic’s antimicrobial and antiviral properties help prevent disease. Furthermore, it stimulates the development of white blood cells, which are essential for fighting infections.
5. Yogurt
Yogurt contains probiotics, which are beneficial microorganisms that help to maintain a healthy gut flora. A healthy stomach is essential for a strong immune system.
Disclaimer: The tips and suggestions in this post are for general information only and should not be considered professional medical advice. Always with your doctor or a dietician before beginning a fitness program or making dietary adjustments.